Skip to main content

Health Information

# 51

Health Tips

Long gaps between meals adds to the body fat rather than burning it. Eat more number of smaller meals at regular intervals instead of fewer large meals.

Show me another tip
Home >> Health Information >> Charts & Calculators >> Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculator

All Charts & Calculators

Basal Metabolic Rate CalculatorBasal Metabolic Rate is the number of calories you'd burn if you stayed in bed all day. It is the minimum calorific requirement needed to sustain life in a resting individual. You would have noticed that every year it becomes harder to eat whatever you want and stay slim. You have also heard that your BMR decreases as you age.

BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight.

  • Enter your Height, Weight and Age
  • Select your Activity Factor
  • Select "Calculate" and your BMR will appear below
Mandatory Fields *

Height *



Weight *

(in unit)

Age *

(in years)
Activity factor
Ask a Doctor

Ask A Doctor

Health problems? Medical Queries? Send us your questions.


Make an Appointment
Healthy Recipes
Gift a Health Plan


Re: Syringe
1024 days ago

1111 days ago

Usefull Health Services