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The bread crust is good for you! It contains 6 times more antioxidant than the soft inner portion of the bread.
Basal Metabolic Rate Calculator
All Charts & Calculators
Basal Metabolic Rate is the number of calories you'd burn if you stayed in bed all day. It is the minimum calorific requirement needed to sustain life in a resting individual. You would have noticed that every year it becomes harder to eat whatever you want and stay slim. You have also heard that your BMR decreases as you age.
BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight.
- Enter your Height, Weight and Age
- Select your Activity Factor
- Select "Calculate" and your BMR will appear below
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Comments
If you want lose weight, lower your calorie intake. (Reduce your calorie intake by 500 calories per day to lose 2.2 kgs in one week)
If you want to gain body weight, you need to consume more calories than you burn. (Eat an extra 500 calories per day to gain 2.2 kgs in one week)