Skip to main content

Health Information

# 69

Health Tips

Long gaps between meals adds to the body fat rather than burning it. Eat more number of smaller meals at regular intervals instead of fewer large meals.

Show me another tip
Home >> Health Information >> First Aid >> Heat Exhaustion

Heat Exhaustion

Back to First Aid

Heat ExhaustionHeat exhaustion begins after excessive exercise, heavy perspiration, and inadequate fluid or salt intake. It is a warning that the body is getting hot.


  • Weakness or dizziness
  • Cool, moist/clammy skin
  • Excessive perspiration
  • Dilated pupils
  • Rapid, weak pulse
  • Headache
  • Nausea or vomiting
  • Abdominal or muscle cramps


  • Move the casualty out of the sun and into a cooler site
  • Make the casualty lie down with feet slightly elevated
  • Loosen clothing
  • Cool the casualty by sponging with cool, wet cloth
  • Fan with electric fan
  • Give a CONSCIOUS casualty sips of a cool drink or water
  • Monitor the condition of the casualty as heat exhaustion can lead to heat stroke. If the condition does not improve, get medical help.
Ask a Doctor

Ask A Doctor

Health problems? Medical Queries? Send us your questions.


Make an Appointment
Healthy Recipes
Gift a Health Plan


Re: Syringe
1565 days ago

1652 days ago

Usefull Health Services