Health Information
A glass of bottle gourd (ghiya/lauki) juice prevents excessive loss of sodium, quenches thirst and helps in preventing fatigue.
Health & LifeStyle
Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.
Fitness
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Keep Your Heart Young
Most of us take our heart for granted even though we hear of frightening... more
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Exercises to get your thighs in shape
If you've been trying to shed the fat off your thighs, you'd have probably... more
Diet & Nutrition
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The wonders of Coconut water
On a hot, sunny day when the heat has sapped your energy and parched your... more
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Fix Yourself A Health Drink
It's a little tough to give up on your favourite fizzy drink. But have you... more
Emotional Health
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Dealing With Anger
Anger is a sudden emotional outburst which an outcome of frustration, mental... more
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Laughter The Best Medicine
What does it take you to have a hearty laugh? Sharing jokes with friends?... more
Weight Loss
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Will Skipping Breakfast Help Weight Loss?
No matter how busy you are, no matter what diet rules you set for yourself,... more
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How to lose weight the healthy way
When you want to shed the pounds badly, the first thing that comes to mind is... more
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