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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Fitness

Your eyes need exercise too

Your eyes need exercise too

You're probably amongst the lucky ones to have perfect vision, but it won't... more

Work out when watching TV

Work out when watching TV

For most of us, with our hectic schedules and packed-up-to-the-brim days,... more

All articles under Fitness

Diet & Nutrition

Turmeric  -  its more than just a spice!

Turmeric - its more than just a spice!

The rich golden yellow spice which finds an important place on the shelves of... more

Wonders of  Veggies

Wonders of Veggies

Many of us are hostile to veggies like cabbage, bitter gourd, spinach simply... more

All articles under Diet & Nutrition

Weight Loss

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

Diets that Really Work

Diets that Really Work

Is it possible to whittle your waist and get the body you’ve always yearned... more

All articles under Weight Loss

Emotional Health

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

Wonder Of Meditation

Wonder Of Meditation

Assignments. Meetings. Deadlines. Kids' studies. Examinations. Drab and... more

All articles under Emotional Health
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