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Barley reduces the risk of type 2 diabetes and helps in reducing blood sugar level.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

Three Cheers For Tomatoes

Three Cheers For Tomatoes

Did you know that at one time, tomatoes were believed to be poisonous?! But... more

Healthy Food For A Healthy Life

Healthy Food For A Healthy Life

Live it up with wholesome good food! Make healthy diet a goal and sure enough... more

All articles under Diet & Nutrition

Emotional Health

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more

Go Stress-Free with these Relaxation Techniques

Go Stress-Free with these Relaxation Techniques

Most days of our lives are on the fast forward mode. We are all so consumed... more

All articles under Emotional Health

Fitness

Go Take a Walk

Go Take a Walk

Walking is the best known exercise to man. It is also one of the simplest... more

Fun Ways to Keep Fit

Fun Ways to Keep Fit

Exercising doesn't necessarily mean 30 minutes of rigorous work out on the... more

All articles under Fitness

Weight Loss

Foods That Suppress Appetite

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

All articles under Weight Loss
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