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Weight Loss

How to lose weight the healthy way

When you want to shed the pounds badly, the first thing that comes to mind is... more

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

Will Skipping Breakfast Help Weight Loss?

No matter how busy you are, no matter what diet rules you set for yourself,... more

Diets that Really Work

Is it possible to whittle your waist and get the body you’ve always yearned... more

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

The Ideal BMI

Body Mass Index (BMI) is a measure of body fat taking into account your... more

The Detox Dilemma

Why should anyone detoxify their body there's a natural system that flushes... more

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

Easy Ways To Burn Body Fat

It's a great challenge to lose weight and another upheaval task to banish the... more

Diet Myths

Sometimes even after a stringent diet routine which you've followed so... more

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