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Before your work out at the gym, eat high fiber cereals & breads. This will help you burn up more fat  as they release energy slowly, allowing the body to burn up to 55% more fat.

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Home >> Health Information >> Health & LifeStyle >> Fitness >> The wonders of a morning walk

The Wonders of a Morning Walk

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The Wonders of a Morning WalkOne of most beneficial exercises that is simple, undemanding and inexpensive is walking. You can't ask for a better fitness regime that works wonders on you both physically and spiritually. A stroll in the outdoors can be both relaxing and refreshing.

The best part of walking is that you can choose to do it anytime of the day. You can set out at daybreak and bathe in the first set of sun beams or squeeze in some time at night and walk with the stars. However, walking in the morning has some great advantages. In addition to fresh, pure, unpolluted air in every breath you take, there are a lot of health benefits that come with it.

Keeps you mentally alert

After a good night's sleep, your mind is refreshed, clear and free from worries. A morning walk with the gentle breeze caressing your face can instantly charge you and refill your energy to keep you going through the day. It also helps you to battle the challenges calmly.

Stronger heart, better circulation

A morning walk keeps your heart fit and in top shape. Your heart works in full swing to pump blood to every part of the body. Not only does your blood circulation improve but your blood pressure and cholesterol levels are also kept in check.

Improved skin

Morning walk exposes you to the cleanest, unpolluted air, thereby giving your skin better quality of oxygen to breathe. This magical air can be the answer to a better, glowing skin that frees you from troublesome pimples and acnes. The early morning moisture also has a moisturizing effect on your skin and gives it a smoother complexion. The morning sun is a great source of vitamin D.

A peaceful sleep

A morning walking work out helps you get a good night's rest. Studies have revealed that exercise in the morning helps you to sleep soundly during the night.

Increased metabolism

The pace of your metabolism slows down completely when you 'switch off' during the night. It gets re-activated when you wake up in the morning. But an invigorating morning walk can have a greater effect in boosting your metabolism to keep you energized and alert for longer periods.

Vitamin D absorption

Sun is a great source of vitamin D - an essential micronutrient. A morning walk helps you get that valuable dose of vitamin D that plays a vital role to reduce calcium re-absorption from the bones which may lead to conditions like osteoporosis and osteopenia.

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