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Health Tips

To prevent indigestion, drink hot lemon water (one tablespoon of lemon juice in a cup of hot water) 20 to 30 minutes before your meal.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Emotional Health

How to Improve Your Happiness Quotient

How to Improve Your Happiness Quotient

Happiness is not something that you can achieve by popping in pills. It’s a... more

Go Stress-Free with these Relaxation Techniques

Go Stress-Free with these Relaxation Techniques

Most days of our lives are on the fast forward mode. We are all so consumed... more

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Fitness

Exercise Never Hurts

Exercise Never Hurts

The word exercise, to many, conjures up images of strenuous work outs on the... more

Work out when watching TV

Work out when watching TV

For most of us, with our hectic schedules and packed-up-to-the-brim days,... more

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Diet & Nutrition

The Multifaceted Coriander

The Multifaceted Coriander

Most of us know the ubiquitous cilantro, more colloquially referred to as... more

Some Refreshing Facts About the Cucumber

Some Refreshing Facts About the Cucumber

You've always seen the cucumber as healthy salad ingredient or as refreshing... more

All articles under Diet & Nutrition

Weight Loss

How to lose weight the healthy way

How to lose weight the healthy way

When you want to shed the pounds badly, the first thing that comes to mind is... more

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

All articles under Weight Loss
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