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Add a pinch of cinnamon into your curries everyday. It lowers cholesterol and triglycerides.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Fitness

Exercises to get your thighs in shape

Exercises to get your thighs in shape

If you've been trying to shed the fat off your thighs, you'd have probably... more

Keep Your Heart Young

Keep Your Heart Young

Most of us take our heart for granted even though we hear of frightening... more

All articles under Fitness

Weight Loss

The Detox Dilemma

The Detox Dilemma

Why should anyone detoxify their body there's a natural system that flushes... more

The Ideal BMI

The Ideal BMI

Body Mass Index (BMI) is a measure of body fat taking into account your... more

All articles under Weight Loss

Diet & Nutrition

Health Benefits of Corn

Health Benefits of Corn

The delightful packet of popcorn that brings in an extra dose of fun and... more

Healthy Food For A Healthy Life

Healthy Food For A Healthy Life

Live it up with wholesome good food! Make healthy diet a goal and sure enough... more

All articles under Diet & Nutrition

Emotional Health

Overcoming Anxiety

Overcoming Anxiety

Anxiety attacks are normal as long as they just come and go and don't persist... more

Laughter The Best Medicine

Laughter The Best Medicine

What does it take you to have a hearty laugh? Sharing jokes with friends?... more

All articles under Emotional Health
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