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Health Tips

Apart from diet and workouts, sleep also plays an important role in burning fat. It is important to get your daily quota of 6 hours of sleep at a stretch daily.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Weight Loss

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

Diets that Really Work

Diets that Really Work

Is it possible to whittle your waist and get the body you’ve always yearned... more

All articles under Weight Loss

Diet & Nutrition

The Good For You Fatty Acids

The Good For You Fatty Acids

Not all fats are notorious for wreaking havoc in our body after all! Much... more

Health Benefits of Corn

Health Benefits of Corn

The delightful packet of popcorn that brings in an extra dose of fun and... more

All articles under Diet & Nutrition

Fitness

Do's and Dont's of Fitness

Do's and Dont's of Fitness

Starting off on a fitness regime doesn't only mean being equipped with the... more

Tai Chi - A Perfect Exercise

Tai Chi - A Perfect Exercise

For those of you who want to spare yourselves from the arduous task of... more

All articles under Fitness

Emotional Health

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more

Overcoming Anxiety

Overcoming Anxiety

Anxiety attacks are normal as long as they just come and go and don't persist... more

All articles under Emotional Health
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