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Add a pinch of cinnamon into your curries everyday. It lowers cholesterol and triglycerides.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Weight Loss

How to lose weight the healthy way

How to lose weight the healthy way

When you want to shed the pounds badly, the first thing that comes to mind is... more

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

All articles under Weight Loss

Fitness

No-fuss, simple exercises when you wake up

No-fuss, simple exercises when you wake up

On most days, when we roll out of our beds very reluctantly, the gym is... more

Your eyes need exercise too

Your eyes need exercise too

You're probably amongst the lucky ones to have perfect vision, but it won't... more

All articles under Fitness

Emotional Health

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

How to Improve Your Happiness Quotient

How to Improve Your Happiness Quotient

Happiness is not something that you can achieve by popping in pills. It’s a... more

All articles under Emotional Health

Diet & Nutrition

Wonders of  Veggies

Wonders of Veggies

Many of us are hostile to veggies like cabbage, bitter gourd, spinach simply... more

Healthy Food For A Healthy Life

Healthy Food For A Healthy Life

Live it up with wholesome good food! Make healthy diet a goal and sure enough... more

All articles under Diet & Nutrition
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