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Health Tips

To prevent heartburn at night, try sleeping on your left side. Sleeping on your right side can aggravate the condition.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Emotional Health

How to Improve Your Happiness Quotient

How to Improve Your Happiness Quotient

Happiness is not something that you can achieve by popping in pills. It’s a... more

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health

Diet & Nutrition

Power Packed Food Combos

Power Packed Food Combos

Here are some delicious duos that could boost your health and well-being... more

Fix Yourself A Health Drink

Fix Yourself A Health Drink

It's a little tough to give up on your favourite fizzy drink. But have you... more

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Fitness

Your eyes need exercise too

Your eyes need exercise too

You're probably amongst the lucky ones to have perfect vision, but it won't... more

Benefits of Yoga

Benefits of Yoga

Yoga is a powerful and ancient form of exercise that has been practiced for... more

All articles under Fitness

Weight Loss

The Detox Dilemma

The Detox Dilemma

Why should anyone detoxify their body there's a natural system that flushes... more

Foods That Suppress Appetite

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

All articles under Weight Loss
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