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Whole fruits are a healthier option than fruit juices as fruits are an excellent source of fibre.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

The Good For You Fatty Acids

The Good For You Fatty Acids

Not all fats are notorious for wreaking havoc in our body after all! Much... more

Three Cheers For Tomatoes

Three Cheers For Tomatoes

Did you know that at one time, tomatoes were believed to be poisonous?! But... more

All articles under Diet & Nutrition

Weight Loss

Diet Myths

Diet Myths

Sometimes even after a stringent diet routine which you've followed so... more

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

All articles under Weight Loss

Fitness

How Yoga Helps in Coping with Diabetes

How Yoga Helps in Coping with Diabetes

Yoga is an integrated form of therapy that combines meditation, gentle... more

No-fuss, simple exercises when you wake up

No-fuss, simple exercises when you wake up

On most days, when we roll out of our beds very reluctantly, the gym is... more

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Emotional Health

Laughter The Best Medicine

Laughter The Best Medicine

What does it take you to have a hearty laugh? Sharing jokes with friends?... more

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health
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