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Barley reduces the risk of type 2 diabetes and helps in reducing blood sugar level.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

Some Refreshing Facts About the Cucumber

Some Refreshing Facts About the Cucumber

You've always seen the cucumber as healthy salad ingredient or as refreshing... more

The Good For You Fatty Acids

The Good For You Fatty Acids

Not all fats are notorious for wreaking havoc in our body after all! Much... more

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Weight Loss

The Ideal BMI

The Ideal BMI

Body Mass Index (BMI) is a measure of body fat taking into account your... more

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

All articles under Weight Loss

Fitness

How Yoga Helps in Coping with Diabetes

How Yoga Helps in Coping with Diabetes

Yoga is an integrated form of therapy that combines meditation, gentle... more

Go Take a Walk

Go Take a Walk

Walking is the best known exercise to man. It is also one of the simplest... more

All articles under Fitness

Emotional Health

Go Stress-Free with these Relaxation Techniques

Go Stress-Free with these Relaxation Techniques

Most days of our lives are on the fast forward mode. We are all so consumed... more

How to Improve Your Happiness Quotient

How to Improve Your Happiness Quotient

Happiness is not something that you can achieve by popping in pills. It’s a... more

All articles under Emotional Health
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