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Tea is a rich source of antioxidants - plays a big role in protecting against some cancers and cardiovascular disease

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

Three Cheers For Tomatoes

Three Cheers For Tomatoes

Did you know that at one time, tomatoes were believed to be poisonous?! But... more

The wonders of Coconut water

The wonders of Coconut water

On a hot, sunny day when the heat has sapped your energy and parched your... more

All articles under Diet & Nutrition

Weight Loss

Diet Myths

Diet Myths

Sometimes even after a stringent diet routine which you've followed so... more

How to lose weight the healthy way

How to lose weight the healthy way

When you want to shed the pounds badly, the first thing that comes to mind is... more

All articles under Weight Loss

Emotional Health

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more

All articles under Emotional Health

Fitness

The wonders of a morning walk

The wonders of a morning walk

One of most beneficial exercises that is simple, undemanding and inexpensive... more

Your eyes need exercise too

Your eyes need exercise too

You're probably amongst the lucky ones to have perfect vision, but it won't... more

All articles under Fitness
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