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Drink More Water - the fluid helps keep the systems of your body working well, including your metabolic processes

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

Power Packed Food Combos

Power Packed Food Combos

Here are some delicious duos that could boost your health and well-being... more

Wonders of  Veggies

Wonders of Veggies

Many of us are hostile to veggies like cabbage, bitter gourd, spinach simply... more

All articles under Diet & Nutrition

Emotional Health

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more

Laughter The Best Medicine

Laughter The Best Medicine

What does it take you to have a hearty laugh? Sharing jokes with friends?... more

All articles under Emotional Health


Exercises to get your thighs in shape

Exercises to get your thighs in shape

If you've been trying to shed the fat off your thighs, you'd have probably... more

How Yoga Helps in Coping with Diabetes

How Yoga Helps in Coping with Diabetes

Yoga is an integrated form of therapy that combines meditation, gentle... more

All articles under Fitness

Weight Loss

The Ideal BMI

The Ideal BMI

Body Mass Index (BMI) is a measure of body fat taking into account your... more

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

All articles under Weight Loss
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