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Health Tips

If your eyes are tired or heavy, warm your hands by rubbing your palms together and place them over your eyes. This will soothe your eyes.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Fitness

The wonders of a morning walk

The wonders of a morning walk

One of most beneficial exercises that is simple, undemanding and inexpensive... more

No-fuss, simple exercises when you wake up

No-fuss, simple exercises when you wake up

On most days, when we roll out of our beds very reluctantly, the gym is... more

All articles under Fitness

Emotional Health

Wonder Of Meditation

Wonder Of Meditation

Assignments. Meetings. Deadlines. Kids' studies. Examinations. Drab and... more

Overcoming Anxiety

Overcoming Anxiety

Anxiety attacks are normal as long as they just come and go and don't persist... more

All articles under Emotional Health

Weight Loss

Foods That Suppress Appetite

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

Diets that Really Work

Diets that Really Work

Is it possible to whittle your waist and get the body you’ve always yearned... more

All articles under Weight Loss

Diet & Nutrition

Soy Nuts

Soy Nuts

A delicious and nutritious snack are soya nuts; whole soybeans which are... more

The wonders of Coconut water

The wonders of Coconut water

On a hot, sunny day when the heat has sapped your energy and parched your... more

All articles under Diet & Nutrition
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