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Health Tips

Replace white rice with brown rice. The fiber in brown rice cuts the risk of diabetes, decreases cholesterol levels & helps you to achieve your weight loss goals.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

Three Cheers For Tomatoes

Three Cheers For Tomatoes

Did you know that at one time, tomatoes were believed to be poisonous?! But... more

The Indian Borage

The Indian Borage

The Indian Borage is a herb with beautiful sculpted leaves. It is commonly... more

All articles under Diet & Nutrition

Weight Loss

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

Diets that Really Work

Diets that Really Work

Is it possible to whittle your waist and get the body you’ve always yearned... more

All articles under Weight Loss

Emotional Health

Overcoming Anxiety

Overcoming Anxiety

Anxiety attacks are normal as long as they just come and go and don't persist... more

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health

Fitness

Do's and Dont's of Fitness

Do's and Dont's of Fitness

Starting off on a fitness regime doesn't only mean being equipped with the... more

No-fuss, simple exercises when you wake up

No-fuss, simple exercises when you wake up

On most days, when we roll out of our beds very reluctantly, the gym is... more

All articles under Fitness
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