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Make sure you wash your hands with soap or with a good liquid hand-wash before you start handling or cooking food.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Fitness

Exercise Never Hurts

Exercise Never Hurts

The word exercise, to many, conjures up images of strenuous work outs on the... more

How Yoga Helps in Coping with Diabetes

How Yoga Helps in Coping with Diabetes

Yoga is an integrated form of therapy that combines meditation, gentle... more

All articles under Fitness

Diet & Nutrition

Some Refreshing Facts About the Cucumber

Some Refreshing Facts About the Cucumber

You've always seen the cucumber as healthy salad ingredient or as refreshing... more

Healthy Food For A Healthy Life

Healthy Food For A Healthy Life

Live it up with wholesome good food! Make healthy diet a goal and sure enough... more

All articles under Diet & Nutrition

Weight Loss

Diets that Really Work

Diets that Really Work

Is it possible to whittle your waist and get the body you’ve always yearned... more

Foods That Suppress Appetite

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

All articles under Weight Loss

Emotional Health

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more

Wonder Of Meditation

Wonder Of Meditation

Assignments. Meetings. Deadlines. Kids' studies. Examinations. Drab and... more

All articles under Emotional Health
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