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Drink the water-soaked seeds of fenugreek to prevent the complications of diabetes.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.


Benefits of Yoga

Benefits of Yoga

Yoga is a powerful and ancient form of exercise that has been practiced for... more

Keep Your Heart Young

Keep Your Heart Young

Most of us take our heart for granted even though we hear of frightening... more

All articles under Fitness

Diet & Nutrition

Wonders of  Veggies

Wonders of Veggies

Many of us are hostile to veggies like cabbage, bitter gourd, spinach simply... more

The Indian Borage

The Indian Borage

The Indian Borage is a herb with beautiful sculpted leaves. It is commonly... more

All articles under Diet & Nutrition

Weight Loss

Will Skipping Breakfast Help Weight Loss?

Will Skipping Breakfast Help Weight Loss?

No matter how busy you are, no matter what diet rules you set for yourself,... more

The Detox Dilemma

The Detox Dilemma

Why should anyone detoxify their body there's a natural system that flushes... more

All articles under Weight Loss

Emotional Health

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more



Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health
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