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Health Tips

Drink Lemon juice and honey in warm water early in the morning to reduce water retention and aid digestion.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Emotional Health

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more

How to Improve Your Happiness Quotient

How to Improve Your Happiness Quotient

Happiness is not something that you can achieve by popping in pills. It’s a... more

All articles under Emotional Health

Weight Loss

The Ideal BMI

The Ideal BMI

Body Mass Index (BMI) is a measure of body fat taking into account your... more

Diet Myths

Diet Myths

Sometimes even after a stringent diet routine which you've followed so... more

All articles under Weight Loss

Diet & Nutrition

The wonders of Coconut water

The wonders of Coconut water

On a hot, sunny day when the heat has sapped your energy and parched your... more

Fix Yourself A Health Drink

Fix Yourself A Health Drink

It's a little tough to give up on your favourite fizzy drink. But have you... more

All articles under Diet & Nutrition

Fitness

Fun Ways to Keep Fit

Fun Ways to Keep Fit

Exercising doesn't necessarily mean 30 minutes of rigorous work out on the... more

How Yoga Helps in Coping with Diabetes

How Yoga Helps in Coping with Diabetes

Yoga is an integrated form of therapy that combines meditation, gentle... more

All articles under Fitness
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