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Walk for 30 to 45 minutes daily … it helps improve blood circulation and regularizes the heart beat.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

Three Cheers For Tomatoes

Three Cheers For Tomatoes

Did you know that at one time, tomatoes were believed to be poisonous?! But... more

The Multifaceted Coriander

The Multifaceted Coriander

Most of us know the ubiquitous cilantro, more colloquially referred to as... more

All articles under Diet & Nutrition

Fitness

Go Take a Walk

Go Take a Walk

Walking is the best known exercise to man. It is also one of the simplest... more

Exercises to get your thighs in shape

Exercises to get your thighs in shape

If you've been trying to shed the fat off your thighs, you'd have probably... more

All articles under Fitness

Weight Loss

Will Skipping Breakfast Help Weight Loss?

Will Skipping Breakfast Help Weight Loss?

No matter how busy you are, no matter what diet rules you set for yourself,... more

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

All articles under Weight Loss

Emotional Health

Overcoming Anxiety

Overcoming Anxiety

Anxiety attacks are normal as long as they just come and go and don't persist... more

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health
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