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Whole fruits are a healthier option than fruit juices as fruits are an excellent source of fibre.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Weight Loss

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

The Ideal BMI

The Ideal BMI

Body Mass Index (BMI) is a measure of body fat taking into account your... more

All articles under Weight Loss

Diet & Nutrition

Power Packed Food Combos

Power Packed Food Combos

Here are some delicious duos that could boost your health and well-being... more

Health Benefits of Corn

Health Benefits of Corn

The delightful packet of popcorn that brings in an extra dose of fun and... more

All articles under Diet & Nutrition

Emotional Health

Overcoming Anxiety

Overcoming Anxiety

Anxiety attacks are normal as long as they just come and go and don't persist... more

Wonder Of Meditation

Wonder Of Meditation

Assignments. Meetings. Deadlines. Kids' studies. Examinations. Drab and... more

All articles under Emotional Health

Fitness

Do's and Dont's of Fitness

Do's and Dont's of Fitness

Starting off on a fitness regime doesn't only mean being equipped with the... more

Exercises for better bones

Exercises for better bones

Bones don't become weak overnight. It's a gradual process that happens as age... more

All articles under Fitness
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