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Health Tips

Frequent small meals are better than long gaps between meals – it decreases food cravings and acidity. Long gaps between meals aggravates acidity and you tend to put on weight.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Fitness

Benefits of Yoga

Benefits of Yoga

Yoga is a powerful and ancient form of exercise that has been practiced for... more

No-fuss, simple exercises when you wake up

No-fuss, simple exercises when you wake up

On most days, when we roll out of our beds very reluctantly, the gym is... more

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Diet & Nutrition

The wonders of Coconut water

The wonders of Coconut water

On a hot, sunny day when the heat has sapped your energy and parched your... more

Health Benefits of Corn

Health Benefits of Corn

The delightful packet of popcorn that brings in an extra dose of fun and... more

All articles under Diet & Nutrition

Weight Loss

The Ideal BMI

The Ideal BMI

Body Mass Index (BMI) is a measure of body fat taking into account your... more

The Detox Dilemma

The Detox Dilemma

Why should anyone detoxify their body there's a natural system that flushes... more

All articles under Weight Loss

Emotional Health

Overcoming Anxiety

Overcoming Anxiety

Anxiety attacks are normal as long as they just come and go and don't persist... more

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health
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