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Health Tips

When you eat carrots you tend to secrete a lot of saliva, which eventually helps to scrub away stains on your teeth. Besides, minerals in the carrot help kill germs in the mouth and prevent tooth decay.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Fitness

Do's and Dont's of Fitness

Do's and Dont's of Fitness

Starting off on a fitness regime doesn't only mean being equipped with the... more

The wonders of a morning walk

The wonders of a morning walk

One of most beneficial exercises that is simple, undemanding and inexpensive... more

All articles under Fitness

Diet & Nutrition

Health Benefits of Corn

Health Benefits of Corn

The delightful packet of popcorn that brings in an extra dose of fun and... more

Food to Boost Your Brain Power

Food to Boost Your Brain Power

When it comes to nutrition, your brain demands a steady supply of it! In... more

All articles under Diet & Nutrition

Weight Loss

The Ideal BMI

The Ideal BMI

Body Mass Index (BMI) is a measure of body fat taking into account your... more

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

All articles under Weight Loss

Emotional Health

Laughter The Best Medicine

Laughter The Best Medicine

What does it take you to have a hearty laugh? Sharing jokes with friends?... more

How to Improve Your Happiness Quotient

How to Improve Your Happiness Quotient

Happiness is not something that you can achieve by popping in pills. It’s a... more

All articles under Emotional Health
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