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Health Tips

Cooking in nonstick cookware helps in consuming less oil. But switching to the good old iron vessels once in a while gives us the much needed iron we need.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.


Do's and Dont's of Fitness

Do's and Dont's of Fitness

Starting off on a fitness regime doesn't only mean being equipped with the... more

Exercises to get your thighs in shape

Exercises to get your thighs in shape

If you've been trying to shed the fat off your thighs, you'd have probably... more

All articles under Fitness

Diet & Nutrition

Wonders of  Veggies

Wonders of Veggies

Many of us are hostile to veggies like cabbage, bitter gourd, spinach simply... more

The Indian Borage

The Indian Borage

The Indian Borage is a herb with beautiful sculpted leaves. It is commonly... more

All articles under Diet & Nutrition

Weight Loss

Foods That Suppress Appetite

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

All articles under Weight Loss

Emotional Health

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more



Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health
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