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Health Tips

Eat a handful of raw walnuts along with meals high in saturated fat to help protect your arteries from the bad effects of the high-fat meal.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Emotional Health

Overcoming Anxiety

Overcoming Anxiety

Anxiety attacks are normal as long as they just come and go and don't persist... more

Wonder Of Meditation

Wonder Of Meditation

Assignments. Meetings. Deadlines. Kids' studies. Examinations. Drab and... more

All articles under Emotional Health

Fitness

Tai Chi - A Perfect Exercise

Tai Chi - A Perfect Exercise

For those of you who want to spare yourselves from the arduous task of... more

Your eyes need exercise too

Your eyes need exercise too

You're probably amongst the lucky ones to have perfect vision, but it won't... more

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Diet & Nutrition

The Multifaceted Coriander

The Multifaceted Coriander

Most of us know the ubiquitous cilantro, more colloquially referred to as... more

The Good For You Fatty Acids

The Good For You Fatty Acids

Not all fats are notorious for wreaking havoc in our body after all! Much... more

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Weight Loss

Foods That Suppress Appetite

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

All articles under Weight Loss
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