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Health Tips

Eat amla (Indian gooseberry) regularly to help in the better absorption of iron & other minerals.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

The wonders of Coconut water

The wonders of Coconut water

On a hot, sunny day when the heat has sapped your energy and parched your... more

Wonders of  Veggies

Wonders of Veggies

Many of us are hostile to veggies like cabbage, bitter gourd, spinach simply... more

All articles under Diet & Nutrition

Weight Loss

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

The Detox Dilemma

The Detox Dilemma

Why should anyone detoxify their body there's a natural system that flushes... more

All articles under Weight Loss

Fitness

The wonders of a morning walk

The wonders of a morning walk

One of most beneficial exercises that is simple, undemanding and inexpensive... more

How Yoga Helps in Coping with Diabetes

How Yoga Helps in Coping with Diabetes

Yoga is an integrated form of therapy that combines meditation, gentle... more

All articles under Fitness

Emotional Health

Go Stress-Free with these Relaxation Techniques

Go Stress-Free with these Relaxation Techniques

Most days of our lives are on the fast forward mode. We are all so consumed... more

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health
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