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Health Tips

Eating yogurt-based salads instead of fried snacks with alcohol helps - salads are a healthy option, and the yogurt prevents alcohol absorption into the system.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Weight Loss

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

Foods That Suppress Appetite

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

All articles under Weight Loss


Tai Chi - A Perfect Exercise

Tai Chi - A Perfect Exercise

For those of you who want to spare yourselves from the arduous task of... more

Exercises to get your thighs in shape

Exercises to get your thighs in shape

If you've been trying to shed the fat off your thighs, you'd have probably... more

All articles under Fitness

Diet & Nutrition

Turmeric  -  its more than just a spice!

Turmeric - its more than just a spice!

The rich golden yellow spice which finds an important place on the shelves of... more

Power Packed Food Combos

Power Packed Food Combos

Here are some delicious duos that could boost your health and well-being... more

All articles under Diet & Nutrition

Emotional Health

Go Stress-Free with these Relaxation Techniques

Go Stress-Free with these Relaxation Techniques

Most days of our lives are on the fast forward mode. We are all so consumed... more



Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health
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