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Health Tips

Include beans in your daily diet to maintain/lose weight. The soluble fiber in beans slows down the rate of digestion, thus reducing frequent hunger pangs.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

The Multifaceted Coriander

The Multifaceted Coriander

Most of us know the ubiquitous cilantro, more colloquially referred to as... more

The Good For You Fatty Acids

The Good For You Fatty Acids

Not all fats are notorious for wreaking havoc in our body after all! Much... more

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Fitness

Exercises for better bones

Exercises for better bones

Bones don't become weak overnight. It's a gradual process that happens as age... more

No-fuss, simple exercises when you wake up

No-fuss, simple exercises when you wake up

On most days, when we roll out of our beds very reluctantly, the gym is... more

All articles under Fitness

Weight Loss

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

Easy Ways To Burn Body Fat

Easy Ways To Burn Body Fat

It's a great challenge to lose weight and another upheaval task to banish the... more

All articles under Weight Loss

Emotional Health

Laughter The Best Medicine

Laughter The Best Medicine

What does it take you to have a hearty laugh? Sharing jokes with friends?... more

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health
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