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Health Tips

A glass of bottle gourd (ghiya/lauki) juice prevents excessive loss of sodium, quenches thirst and helps in preventing fatigue.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Emotional Health

Laughter The Best Medicine

Laughter The Best Medicine

What does it take you to have a hearty laugh? Sharing jokes with friends?... more

Go Stress-Free with these Relaxation Techniques

Go Stress-Free with these Relaxation Techniques

Most days of our lives are on the fast forward mode. We are all so consumed... more

All articles under Emotional Health

Diet & Nutrition

Turmeric  -  its more than just a spice!

Turmeric - its more than just a spice!

The rich golden yellow spice which finds an important place on the shelves of... more

Health Benefits of Corn

Health Benefits of Corn

The delightful packet of popcorn that brings in an extra dose of fun and... more

All articles under Diet & Nutrition

Fitness

Exercises to get your thighs in shape

Exercises to get your thighs in shape

If you've been trying to shed the fat off your thighs, you'd have probably... more

Keep Your Heart Young

Keep Your Heart Young

Most of us take our heart for granted even though we hear of frightening... more

All articles under Fitness

Weight Loss

Diets that Really Work

Diets that Really Work

Is it possible to whittle your waist and get the body you’ve always yearned... more

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

All articles under Weight Loss
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