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Mint is a good appetizer & promotes digestion. It helps relieve symptoms of indigestion & stomachache.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

Healthy Food For A Healthy Life

Healthy Food For A Healthy Life

Live it up with wholesome good food! Make healthy diet a goal and sure enough... more

The Indian Borage

The Indian Borage

The Indian Borage is a herb with beautiful sculpted leaves. It is commonly... more

All articles under Diet & Nutrition

Weight Loss

Easy Ways To Burn Body Fat

Easy Ways To Burn Body Fat

It's a great challenge to lose weight and another upheaval task to banish the... more

The Ideal BMI

The Ideal BMI

Body Mass Index (BMI) is a measure of body fat taking into account your... more

All articles under Weight Loss

Fitness

Benefits of Yoga

Benefits of Yoga

Yoga is a powerful and ancient form of exercise that has been practiced for... more

Exercises for better bones

Exercises for better bones

Bones don't become weak overnight. It's a gradual process that happens as age... more

All articles under Fitness

Emotional Health

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more

All articles under Emotional Health
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