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Health Tips

Salads can be healthy and considered diet food only if the dressing is fat-free and low calorie. Dressings like mayonnaise and white sauce are not a good choice.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Emotional Health

Dealing With Anger

Dealing With Anger

Anger is a sudden emotional outburst which an outcome of frustration, mental... more

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

All articles under Emotional Health

Weight Loss

Diet Myths

Diet Myths

Sometimes even after a stringent diet routine which you've followed so... more

Foods That Suppress Appetite

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

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Fitness

Benefits of Yoga

Benefits of Yoga

Yoga is a powerful and ancient form of exercise that has been practiced for... more

The wonders of a morning walk

The wonders of a morning walk

One of most beneficial exercises that is simple, undemanding and inexpensive... more

All articles under Fitness

Diet & Nutrition

Power Packed Food Combos

Power Packed Food Combos

Here are some delicious duos that could boost your health and well-being... more

Soy Nuts

Soy Nuts

A delicious and nutritious snack are soya nuts; whole soybeans which are... more

All articles under Diet & Nutrition
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