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Health Tips

Long gaps between meals adds to the body fat rather than burning it. Eat more number of smaller meals at regular intervals instead of fewer large meals.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Weight Loss

Easy Ways To Burn Body Fat

Easy Ways To Burn Body Fat

It's a great challenge to lose weight and another upheaval task to banish the... more

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

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Emotional Health

Go Stress-Free with these Relaxation Techniques

Go Stress-Free with these Relaxation Techniques

Most days of our lives are on the fast forward mode. We are all so consumed... more

Wonder Of Meditation

Wonder Of Meditation

Assignments. Meetings. Deadlines. Kids' studies. Examinations. Drab and... more

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Diet & Nutrition

Healthy Food For A Healthy Life

Healthy Food For A Healthy Life

Live it up with wholesome good food! Make healthy diet a goal and sure enough... more

Food to Boost Your Brain Power

Food to Boost Your Brain Power

When it comes to nutrition, your brain demands a steady supply of it! In... more

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Fitness

How Yoga Helps in Coping with Diabetes

How Yoga Helps in Coping with Diabetes

Yoga is an integrated form of therapy that combines meditation, gentle... more

Fun Ways to Keep Fit

Fun Ways to Keep Fit

Exercising doesn't necessarily mean 30 minutes of rigorous work out on the... more

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