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Health Tips

For a healthy heart, keep your teeth healthy. The bacteria that cause gum infections can lead to or worsen atherosclerosis, thereby causing heart diseases.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Fitness

Exercises for better bones

Exercises for better bones

Bones don't become weak overnight. It's a gradual process that happens as age... more

Your eyes need exercise too

Your eyes need exercise too

You're probably amongst the lucky ones to have perfect vision, but it won't... more

All articles under Fitness

Diet & Nutrition

Fix Yourself A Health Drink

Fix Yourself A Health Drink

It's a little tough to give up on your favourite fizzy drink. But have you... more

Soy Nuts

Soy Nuts

A delicious and nutritious snack are soya nuts; whole soybeans which are... more

All articles under Diet & Nutrition

Weight Loss

Diet Myths

Diet Myths

Sometimes even after a stringent diet routine which you've followed so... more

Foods That Suppress Appetite

Foods That Suppress Appetite

It seems like that your favourite foods catch your eye only when you ought... more

All articles under Weight Loss

Emotional Health

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

Go Stress-Free with these Relaxation Techniques

Go Stress-Free with these Relaxation Techniques

Most days of our lives are on the fast forward mode. We are all so consumed... more

All articles under Emotional Health
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