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Drinking just 500ml of beetroot juice a day can significantly reduce blood pressure

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.


Fun Ways to Keep Fit

Fun Ways to Keep Fit

Exercising doesn't necessarily mean 30 minutes of rigorous work out on the... more

Tai Chi - A Perfect Exercise

Tai Chi - A Perfect Exercise

For those of you who want to spare yourselves from the arduous task of... more

All articles under Fitness

Diet & Nutrition

Turmeric  -  its more than just a spice!

Turmeric - its more than just a spice!

The rich golden yellow spice which finds an important place on the shelves of... more

Health Benefits of Corn

Health Benefits of Corn

The delightful packet of popcorn that brings in an extra dose of fun and... more

All articles under Diet & Nutrition

Emotional Health

Overcoming Anxiety

Overcoming Anxiety

Anxiety attacks are normal as long as they just come and go and don't persist... more

Laughter The Best Medicine

Laughter The Best Medicine

What does it take you to have a hearty laugh? Sharing jokes with friends?... more

All articles under Emotional Health

Weight Loss

Easy Ways To Burn Body Fat

Easy Ways To Burn Body Fat

It's a great challenge to lose weight and another upheaval task to banish the... more

The Detox Dilemma

The Detox Dilemma

Why should anyone detoxify their body there's a natural system that flushes... more

All articles under Weight Loss
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