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Health Tips

Frequent small meals are better than long gaps between meals – it decreases food cravings and acidity. Long gaps between meals aggravates acidity and you tend to put on weight.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Weight Loss

How to lose weight the healthy way

How to lose weight the healthy way

When you want to shed the pounds badly, the first thing that comes to mind is... more

Will Skipping Breakfast Help Weight Loss?

Will Skipping Breakfast Help Weight Loss?

No matter how busy you are, no matter what diet rules you set for yourself,... more

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Fitness

Fun Ways to Keep Fit

Fun Ways to Keep Fit

Exercising doesn't necessarily mean 30 minutes of rigorous work out on the... more

Benefits of Yoga

Benefits of Yoga

Yoga is a powerful and ancient form of exercise that has been practiced for... more

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Diet & Nutrition

The Indian Borage

The Indian Borage

The Indian Borage is a herb with beautiful sculpted leaves. It is commonly... more

Health Benefits of Corn

Health Benefits of Corn

The delightful packet of popcorn that brings in an extra dose of fun and... more

All articles under Diet & Nutrition

Emotional Health

Wonder Of Meditation

Wonder Of Meditation

Assignments. Meetings. Deadlines. Kids' studies. Examinations. Drab and... more

Go Stress-Free with these Relaxation Techniques

Go Stress-Free with these Relaxation Techniques

Most days of our lives are on the fast forward mode. We are all so consumed... more

All articles under Emotional Health
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