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Health Tips

Beans & lentils lower the risk of type 2 diabetes. The soluble fiber in beans & lentils helps keep the blood sugar levels in check.

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Health & LifeStyle

Health is one of the most important things we need to consider for us and our families. In this section you will find articles on topics of interest to you including healthy eating, fitness, wellness, and weight loss. We will be constantly offering you articles on fitness, diet & nutrition, healthy eating, and more.

Diet & Nutrition

Health Benefits of Corn

Health Benefits of Corn

The delightful packet of popcorn that brings in an extra dose of fun and... more

The Good For You Fatty Acids

The Good For You Fatty Acids

Not all fats are notorious for wreaking havoc in our body after all! Much... more

All articles under Diet & Nutrition

Emotional Health

Anxiety

Anxiety

Anxiety is a psychological state that when it becomes excessive could play... more

Wonder Of Meditation

Wonder Of Meditation

Assignments. Meetings. Deadlines. Kids' studies. Examinations. Drab and... more

All articles under Emotional Health

Fitness

The wonders of a morning walk

The wonders of a morning walk

One of most beneficial exercises that is simple, undemanding and inexpensive... more

Exercises for better bones

Exercises for better bones

Bones don't become weak overnight. It's a gradual process that happens as age... more

All articles under Fitness

Weight Loss

The Dangers of Crash Diet

The Dangers of Crash Diet

When you’re desperate to knock off those extra pounds, crash diets seem the... more

The Negative Calorie Effect

The Negative Calorie Effect

Negative calorie may be a fairly new concept but nevertheless it has already... more

All articles under Weight Loss
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